| Training NY 2006 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Lopen |
|
| Datum |
Dag tot NY |
Afstand |
Tijd |
minuten/km |
hartslag |
|
|
Snelheid |
Kcal |
Type |
Weer |
Opmerkingen |
|
| |
05-nov-06 |
|
|
Gem. |
Max. |
Gem. |
Max. |
|
Gem. |
|
|
|
|
|
| 27-jul-06 |
101 |
7,87 |
0:39:00 |
0:04:57 |
|
|
|
1:00:00 |
12,11 |
|
Duur |
|
|
|
| 29-jul-06 |
99 |
7,87 |
0:41:24 |
0:05:15 |
0:04:34 |
158 |
173 |
1:00:00 |
11,43 |
|
Duur |
Warm, 25 graden |
|
|
| 01-aug-06 |
96 |
3,00 |
0:15:00 |
0:05:00 |
|
|
|
1:00:00 |
12,00 |
|
Duur |
|
Thuis |
|
| 05-aug-06 |
92 |
5,00 |
0:27:30 |
0:05:30 |
|
|
|
1:00:00 |
10,91 |
|
Duur |
|
Thuis met 4 graden |
|
| 13-aug-06 |
84 |
10,00 |
0:48:28 |
0:04:51 |
0:04:10 |
172 |
189 |
1:00:00 |
12,38 |
|
Duur |
Warm, 24 graden |
|
|
| 15-aug-06 |
82 |
4,62 |
0:30:00 |
0:06:30 |
|
|
|
1:00:00 |
9,23 |
|
Interval |
Thuis |
Interval 30", level 5 (te laag) |
|
| 17-aug-06 |
80 |
10,00 |
0:48:46 |
0:04:53 |
0:04:09 |
170 |
192 |
1:00:00 |
12,30 |
833 |
Duur |
Warm, 22 graden |
Rustig gelopen |
|
| 18-aug-06 |
79 |
8,71 |
0:47:47 |
0:05:29 |
0:03:27 |
153 |
183 |
1:00:00 |
10,94 |
533 |
Interval |
Warm, benauwd |
6X800m+2"rust, 2x1,5km rustig |
|
| 20-aug-06 |
77 |
7,94 |
0:43:04 |
0:05:25 |
0:04:59 |
156 |
166 |
1:00:00 |
11,06 |
494 |
Rustig |
Thuis |
Rustig gelopen 10/11 kmph |
|
| 22-aug-06 |
75 |
10,39 |
0:58:18 |
0:05:37 |
0:03:49 |
161 |
183 |
1:00:00 |
10,69 |
715 |
Interval |
20 graden |
4x1600m+3"rust, 2x1,5km rustig |
|
| 23-aug-06 |
74 |
7,77 |
0:42:00 |
0:05:24 |
0:04:39 |
153 |
166 |
1:00:00 |
11,10 |
462 |
Rustig |
11 graden |
Tijd training 6:15!! |
|
| 25-aug-06 |
72 |
9,00 |
0:43:58 |
0:04:53 |
0:04:00 |
161 |
177 |
1:00:00 |
12,28 |
534 |
Interval |
15 graden, donker |
2x3km rustig, 3 km stevig |
|
| 26-aug-06 |
71 |
8,00 |
0:45:36 |
0:05:42 |
|
|
|
1:00:00 |
10,53 |
592 |
Rustig |
Thuis |
Hartmeter kapot, nv batterij loopmeter |
|
| 27-aug-06 |
70 |
28,22 |
2:24:07 |
0:05:06 |
0:02:42 |
163 |
174 |
1:00:00 |
11,75 |
1780 |
Duur |
2 stortbuien, 16 graden |
Eerste lange training ooit!! |
|
| 29-aug-06 |
68 |
13,04 |
1:02:00 |
0:04:45 |
0:03:06 |
162 |
190 |
1:00:00 |
12,62 |
770 |
Fartlek |
Warm |
Lekker. Rondje Vught |
|
| 30-aug-06 |
67 |
8,54 |
0:47:04 |
0:05:31 |
0:04:37 |
141 |
215 |
1:00:00 |
10,89 |
456 |
Rustig |
Thuis |
Last knieen |
|
| 02-sep-06 |
64 |
10,50 |
0:51:21 |
0:04:53 |
0:03:45 |
167 |
180 |
1:00:00 |
12,27 |
665 |
Rustig |
|
Beetje last knieen |
|
| 03-sep-06 |
63 |
21,10 |
1:43:28 |
0:04:54 |
0:04:10 |
173 |
190 |
1:00:00 |
12,24 |
1409 |
1/2 marathon |
21 graden, warm |
Kon niet sneller |
|
| 05-sep-06 |
61 |
9,37 |
0:55:43 |
0:05:57 |
0:03:10 |
165 |
209 |
1:00:00 |
10,09 |
698 |
Interval |
Benauwd |
9x400m+90s rust, 2x1,5km rustig, Veel last knieen en achillespezen |
|
| 08-sep-06 |
58 |
7,37 |
0:41:03 |
0:05:34 |
0:03:40 |
146 |
173 |
1:00:00 |
10,77 |
411 |
Rustig |
|
Erg veel last knieën, en pezen |
|
| 10-sep-06 |
56 |
15,02 |
1:16:59 |
0:05:08 |
0:04:17 |
157 |
171 |
1:00:00 |
11,71 |
897 |
Rustig |
24 graden |
Veel last van linker achillespees |
|
| 13-sep-06 |
53 |
8,15 |
0:50:42 |
0:06:13 |
0:04:53 |
144 |
160 |
1:00:00 |
9,64 |
513 |
Fartlek |
Thuis |
Minder last knieen |
|
| 15-sep-06 |
51 |
8,70 |
0:41:08 |
0:04:44 |
0:04:25 |
157 |
170 |
1:00:00 |
12,69 |
477 |
12 km |
Thuis |
Zwaar om 12kmph te lopen op band |
|
| 16-sep-06 |
50 |
8,47 |
0:37:22 |
0:04:25 |
0:03:26 |
166 |
173 |
1:00:00 |
13,60 |
480 |
Snel |
17 graden, tijdstip 7:30 |
Pijn eerste 2km, daarna heerlijk |
|
| 17-sep-06 |
49 |
11,18 |
0:53:59 |
0:04:50 |
0:04:17 |
|
|
1:00:00 |
12,43 |
736 |
Snel |
17 graden, tijdstip 8:00 |
11km boven 12kmph! |
|
| 18-sep-06 |
48 |
6,01 |
0:31:54 |
0:05:18 |
0:04:17 |
147 |
159 |
1:00:00 |
11,30 |
333 |
Rustig |
Thuis |
Moeilijk snelheid vasthouden |
|
| 19-sep-06 |
47 |
11,30 |
0:57:19 |
0:05:04 |
0:03:38 |
157 |
180 |
1:00:00 |
11,83 |
563 |
Interval |
20 graden, lekker |
2*2km rustig, 4*1,6km snel, 3"herstel |
|
| 20-sep-06 |
46 |
5,85 |
0:35:33 |
0:06:05 |
0:03:45 |
139 |
157 |
1:00:00 |
9,87 |
336 |
Rustig |
Thuis |
Extra training |
|
| 23-sep-06 |
43 |
8,18 |
0:39:35 |
0:04:50 |
0:04:16 |
151 |
164 |
1:00:00 |
12,40 |
427 |
Tempo |
Warm |
eerste 2km last daarna ok |
|
| 24-sep-06 |
42 |
23,06 |
1:53:14 |
0:04:55 |
0:04:17 |
158 |
169 |
1:00:00 |
12,22 |
1322 |
Rustig |
23 graden |
Doel 30km bijgesteld ivm warmte |
|
| 26-sep-06 |
40 |
13,27 |
1:06:16 |
0:05:00 |
0:04:17 |
160 |
184 |
1:00:00 |
12,02 |
806 |
Interval |
18 graden |
Opbouw 400-+400m interval |
|
| 29-sep-06 |
37 |
6,48 |
0:29:56 |
0:04:37 |
0:03:51 |
150 |
174 |
1:00:00 |
12,99 |
319 |
Rustig |
Thuis |
Te laat voor buiten training |
|
| 30-sep-06 |
36 |
9,34 |
0:47:17 |
0:05:04 |
0:03:57 |
155 |
180 |
1:00:00 |
11,85 |
535 |
Berg |
CH-20 graden |
Rondje meer bij Rex & Cis |
|
| 02-okt-06 |
34 |
21,54 |
1:41:34 |
0:04:43 |
0:03:54 |
162 |
172 |
1:00:00 |
12,72 |
1246 |
Lekker |
Warm en winderig |
Op en neer Elho |
|
| 08-okt-06 |
28 |
13,05 |
0:59:12 |
0:04:32 |
0:03:45 |
162 |
175 |
1:00:00 |
13,23 |
728 |
Rustig |
12 graden (lange mouwen = te warm) |
Eerste keer na ziekte; lekker |
|
| 10-okt-06 |
26 |
19,06 |
1:49:38 |
0:05:45 |
0:02:28 |
155 |
221 |
1:00:00 |
10,43 |
1262 |
Interval |
18 graden |
eerste groepstraining! |
|
| 11-okt-06 |
25 |
8,50 |
0:48:58 |
0:05:46 |
0:04:38 |
143 |
158 |
1:00:00 |
10,42 |
486 |
Rustig |
Thuis |
|
|
| 13-okt-06 |
23 |
6,63 |
0:30:18 |
0:04:34 |
0:02:53 |
158 |
185 |
1:00:00 |
13,13 |
355 |
Rustig |
20 graden |
BMW ophalen |
|
| 14-okt-06 |
22 |
8,04 |
0:35:55 |
0:04:28 |
0:04:28 |
159 |
174 |
1:00:00 |
13,43 |
423 |
Snel!! |
11 graden |
Snelste 8km ooit |
|
| 15-okt-06 |
21 |
15,99 |
1:33:34 |
0:05:51 |
0:04:10 |
147 |
180 |
1:00:00 |
10,25 |
976 |
Heuvel-rustig |
23 graden |
Training in Portugal |
|
| 17-okt-06 |
19 |
9,90 |
0:54:06 |
0:05:28 |
0:03:25 |
155 |
193 |
1:00:00 |
10,98 |
624 |
Heuvel-interval |
22 graden |
Training in Portugal |
|
| 18-okt-06 |
18 |
11,41 |
0:58:07 |
0:05:06 |
0:03:52 |
151 |
176 |
1:00:00 |
11,78 |
630 |
Heuvel-tempo |
18 graden |
Training in Portugal |
|
| 20-okt-06 |
16 |
9,20 |
0:47:53 |
0:05:12 |
0:03:03 |
154 |
186 |
1:00:00 |
11,53 |
546 |
Rustig |
Thuis |
|
|
| 23-okt-06 |
13 |
9,82 |
1:01:14 |
0:06:14 |
0:04:12 |
145 |
165 |
1:00:00 |
9,62 |
621 |
Rustig |
22 graden |
Training in Shanghai |
|
| 26-okt-06 |
10 |
9,00 |
0:50:18 |
0:05:35 |
0:03:08 |
155 |
191 |
1:00:00 |
10,74 |
578 |
Rustig |
24 graden |
Training in Ningbho, last van heup |
|
| 30-okt-06 |
6 |
7,70 |
0:37:56 |
0:04:56 |
0:04:27 |
152 |
169 |
1:00:00 |
12,18 |
414 |
Rustig |
14 graden |
Enorme pijn aan heup |
|
| 05-nov-06 |
0 |
42,20 |
3:53:18 |
0:05:32 |
0:02:39 |
174 |
193 |
1:00:00 |
10,85 |
3256 |
Marathon |
10 graden |
Problemen na 31km en met heup |
|
| |
|
|
|
|
|
|
|
1:00:00 |
|
|
|
|
|
|
| Samen- |
Aantal |
Afstand |
Tijd |
minuten/km |
hartslag |
|
|
Snelheid |
Watt |
Type |
Weer |
Opmerkingen |
|
| vatting |
trainingen |
|
|
Gem. |
Max. |
Gem. |
Max. |
|
Gem. |
|
|
|
|
5,714286 |
| |
|
|
|
|
|
|
|
1:00:00 |
|
|
|
|
|
42,6 |
| Totaal |
47 |
525,35 |
45:38:52 |
0:05:13 |
0:02:28 |
156 |
179 |
1:00:00 |
11,51 |
|
|
|
|
|
| |
100%[1] |
75% |
78% |
|
|
|
|
1:00:00 |
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
1:00:00 |
|
|
|
|
|
|
| Doel |
40 |
700,00 |
58:20:00 |
0:05:00 |
|
145 |
|
1:00:00 |
12,00 |
|
|
|
|
|
| |
|
|
|
|
|
|
|
1:00:00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Overig |
|
| Datum |
Dag tot NY |
Afstand |
Tijd |
minuten/km |
hartslag |
|
|
Snelheid |
Watt |
Type |
Weer |
Opmerkingen |
|
| |
05-nov-06 |
|
|
Gem. |
Max. |
Gem. |
Max. |
|
Gem. |
|
|
|
|
|
| 01-aug-06 |
96 |
|
0:25:00 |
|
|
135 |
|
1:00:00 |
|
89 |
Fietsen |
Thuis |
|
|
| 05-aug-06 |
92 |
|
0:30:00 |
|
|
121 |
|
1:00:00 |
|
101 |
Fietsen |
Thuis |
|
|
| 15-aug-06 |
82 |
|
0:20:00 |
|
|
130 |
|
1:00:00 |
|
111 |
Fietsen |
Thuis |
Interval, level 9 (zwaar) |
|
| 31-aug-06 |
66 |
|
0:45:00 |
|
|
121 |
|
1:00:00 |
|
|
Fietsen |
Thuis |
ivm last knieen |
|
| 13-sep-06 |
53 |
|
0:25:00 |
|
|
|
|
|
|
|
Fietsen |
Thuis |
10km |
|
| 15-sep-06 |
51 |
|
0:30:00 |
|
|
|
|
|
|
|
Fietsen |
Thuis |
|
|
| 29-sep-06 |
37 |
|
0:15:00 |
|
|
|
|
1:00:00 |
|
|
Fietsen |
Thuis |
|
|
| 07-okt-06 |
29 |
|
0:30:00 |
|
|
|
|
1:00:00 |
|
|
Fietsen |
Thuis |
|
|
| 08-okt-06 |
28 |
|
0:31:00 |
|
|
128 |
|
|
|
126 |
Fietsen |
Thuis |
Extra ivm ziekte |
|
| |
|
|
|
|
|
|
|
1:00:00 |
|
|
|
|
|
|
| Samen- |
Aantal |
Afstand |
Tijd |
minuten/km |
hartslag |
|
|
Snelheid |
Watt |
Type |
Weer |
Opmerkingen |
|
| vatting |
trainingen |
|
|
Gem. |
Max. |
Gem. |
Max. |
|
Gem. |
|
|
|
|
|
| |
|
|
|
|
|
|
|
1:00:00 |
|
|
|
|
|
|
| Totaal |
9 |
0,00 |
4:11:00 |
|
|
|
|
1:00:00 |
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
1:00:00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|